“Since Covid hit, I’ve been exercising outdoors. However within the warmth, how can I keep cool whereas understanding?”
The Backside Line
Summer season’s warmth doesn’t must wreck your train routine. It will likely be scorching and sweaty—that’s a given. However you possibly can assist your physique alter to larger temperatures and really feel much less uncomfortable. It’s going to take not less than two weeks in your physique to adapt to the stress, says John Mercer, professor of sports activities science on the College of Nevada-Las Vegas. “The important thing to acclimatizing to a scorching surroundings is to begin slowly and improve steadily.” In case your regular exercise is a three-to-four-mile run, begin with a one-to-two-mile stroll or jog; add distance and pace in small increments.
Attempt to not train between 10 a.m. and four p.m., when the solar is hottest. Early mornings and evenings are higher. Put on gentle, loose-fitting garments that permit sweating. Drink water earlier than, throughout and after understanding. Begin gradual. Put on sunscreen.
When you aren’t used to vigorous exercise in excessive warmth, your physique’s largest problem can be to keep away from overheating, which may result in muscle cramps and warmth exhaustion. Sweating is the physique’s cooling mechanism: As sweat evaporates, it cools our pores and skin. The warmer we get, the extra we sweat to chill down.